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I'm the King of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast with three singers. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, yet now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response of the Singers

Upon referencing the party, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

Megan Johnson

A tech enthusiast and software developer with a passion for AI and machine learning, sharing practical tips and experiences.

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